1 - Katatedori Tenkan

(sx-sx-sx--dx-dx-dx-dx)

1. Tenkan Kokyunage
2. Kirikaeshi
3. Zenponage
4. Kaitennage
5. Ikkyo
6. Yonkyo
7. Nikyo

2 - Ushirokatadori

1. Kubijime Uragaeshi
2. Kubijime Udekiminage
3. Kubijime Koteoroshi
4. Ikkyo
5. Sankyonage
6. Koteoroshi
7. Shihonage

3 - Ryotemochi

1. Ikkyo
2. Tenkan Kokyunage
3. Kokyunage (Tobikomi)
4. Zenponage
5. Nikyo (diretto)
6. Koteoroshi
7. Tobikomi chiusura Sankyo

4 - Ryotedori

1. Kokyunage (liberarsi dalla presa)
2. Koteoroshi
3. Kokyunage irimi
4. Tenchinage irimi
5. Tenchinage tenkan
6. Zenponage mano a polso
7. Kirikaeshi mano al polso

5 - Ryokatadori

(sx-sx-sx—dx-dx-dx)

1. Zenponage
2. Kirikaeshi
3. Sudori
4. Kokyunage passare sotto
5. Kokyunage diretto con giro
6. Nikyo
7. Zenponage

6 - Ushirodori

1. Sankyo presa sotto braccia
2. Koteoroshi cintura da dietro
3. Sankyo cintura da dietro
4. Kokyunage
5. Hagaijime Kokyunage
6. Ushirotekubitori Koteoroshi
7. Ushirotekubitori Ikkyo

7 - Shomenuchi

1. Ikkyo irimi
2. Ikkyo tenkan
3. Kokyunage
4. Shihonage
5. Zenponage
6. Kirikaeshi
7. Sankyo pass sotto braccio

(sx-sx-sx—dx-dx-dx)

1. Sudori passare davanti
2. Sudori abbassarsi
3. Kokyunage irimi
4. Shihonage irimi
5. Shihonage tenkan
6. Zenponage sotto  braccio
7. Kokyunage Hachinogi

1. Tsuki Koteoroshi
2. Tsuki Ikkyo irimi
3. Tsuki Hantai Koteoroshi
4. Keri irimi statico
5. Keri irimi dinamico
6. Mawashigeri basso
7. Mawashigeri alto

10 - Taninzugake

1. Ryotemochi Ikkyo 2 uke
2. Niningake Zenpon.1 volta
3. Niningake Kokyun. 1 volta
4. Niningake Seiretsu   sx-dx
5. Niningake Shihon.    sx-dx
6. Sanningake Kokyun. sx-dx
7. Yoningake libero

1. 11 - Katatedori Irimi
2. (sx-sx-sx—dx-dx-dx)
3. Kokyunage irimi
4. Kokyunage cambio mano
5. Uchiwanage
6. Shihonage irimi
7. Kaitennage passare sotto
8. Ikkyo irimi
9. Kaitennage esterno polso

12 - Ushirokatadori

1. Kubijime Sankyo (anulare)
2. Kubij. Shihonage da Sankyo
3. Kubijime Kokyunage
4. Koteoroshi
5. Makikaeshi statico
6. Makikaeshi dinamico
7. Kirikaeshi

13 - Ryotemochi

1. Kokyunage irimi
2. Kokyunage Enundo
3. Kokyunage Hachinogi
4. Nikyo tenkan
5. Shihonage
6. Zenponage tenkan
7. Zenponage

14 - Ryotedori Suwaritachi

1. Zagi Ryotedori Kokyun. 1
2. Zagi Ryotedori Kokyun. 2
3. Zagi Ryotedori Kokyun. 3
4. Zagi Ryotedori Zenpo
5. Zagi Ryotedori Zenpo
6. Zagi Ushirokatad. Zenpo
7. Zagi Ryoted. Shihon. sx
8. Ryotedori Shihonage dx

15 - Ushiro Ryokatadori

(sx-sx-sx—dx-dx-dx)

1. Kokyunage 1° forma statico
2. Kokyunage 1° forma dinam.
3. Kokyunage 2° forma
4. Zenponage
5. Ikkyo
6. Koteoroshi
7. Sankyo

16 - Handachi

1. Kokyunage portare a terra
2. Zenponage con proiezione
3. Zenponage attacco basso
4. Zagi Shomenuchi Kokyun.
5. Zagi Tsuki Koteoroshi
6. Zagi Keri irimi
7. Zagi Mawashigeri irimi

17 - Katadori Menuchi

1. Kokyunage irimi statico
2. Kokunage irimi dinamico
3. Kokyunage irimi (assorb.)
4. Kokyunage Hachinogi
5. Nikyo
6. Sankyonage
7. Zenponage

18 - Yokomenuchi

(sx-sx-sx—dx-dx-dx)

1. Irimi
2. Jujinage Kokyunage
3. Atemi
4. Shihonage irimi
5. Koteoroshi irimi
6. Koteoroshi tenkan
7. Udekiminage

19 - Tsuki

1. Irimi (mano ap. taglio viso)
2. Zenponage
3. Shomenuchi (al viso)
4. Atemi (palmo basso-viso)
5. Yokomenuchi
6. Uchiwanage
7. Kaitennage

20 - Jonage

1. Kokyunage
2. Zenponage
3. Kirikaeshi
4. Ushirokaeshi
5. Nikyo
6. Koteoroshi
7. Shihonage
8. Ushiro Zenponage
9. Kokyunage con 2 uke
10. Kokyunage con 3 uke
11. Sanningake  attacco da 3

21 - Tantodori 1

1. Tsuki Koteoroshi
2. Tsuki Ikkyo
3. Shomenuchi Koteoroshi
4. Shomenuchi Kokyunage
5. Yokomenuchi Shihonage
6. Tsuki Menuchi statico
7. Tsuki Menuchi dinamico

22 - Tantodori 2

1. Ushiro Tsuki Koteoroshi
2. Ushiro Tsuki Ikkyo
3. Ushiro Kubijime Sankyo
4. Tsuki Zenponage
5. Tsuki Kaitennage
6. Yokomenuchi Irimi
7. Yokomenuchi Gokyo

23 - Bokkendori

1. Shomen Sudori-Kokyunage
2. Shomen Koteoroshi-Irimid.
3. Yokomenuchi irimi dx-sx
4. Yokomenuchi Shihonage
5. Tsuki Koteoroshi
6. Tsuki Zenponage dx-sx
7. Tsuki Nikyo

24 - Jodori

1. Yokomenuchi Zenponage
2. Yokomenuchi Shihonage
3. Tsuki Kaeshi
4. Tsuki Zenponage
5. Tsuki Kirikaeshi
6. Douchi Kokyunage
7. Yokobarai Kokyunage

25 - Jo e Bokken 1

1. Tsuki
2. Tsuki
3. Yokomenuchi
4. Gyaku Yokomenuchi
5. Ushiro Kaho Tsuki
6. Tsuki
7. Yokomenuchi
8. Gyaku Yokomenuchi
9. Ushiro Kaho Uchi
10. Gyaku Tsuki
11. Gyaku Yokomenuchi
12. Tsuki
13. Shomenuchi, Ushiro Tsuki
14. Joho Uchi
15. Sakate Tsuki
16. Tsuki
17. Kaho Shomenuchi, Ushiro Tsuki
18. Ashibarai
19. Kaho Sakate Tsuki
20. Tsuki passo indietro
21. Joho Uchi
22. Gyaku Tsuki

26 – Jo e Bokken 2

1. Tsuki
2. Tsuki
3. Yokomenuchi e passo indietro
4. Uchi Oroshi
5. Gyaku Yokomenuchi
6. Tsuki
7. Koho Yokomenuchi e passo indietro
8. Uchi Oroshi
9. Gyaku Yokomenuchi
10. Tsuki
11. Koho Yokomenuchi
12. Hidari Koho Tsuki
13. Migi Koho Tsuki
14. girare Tsuki
15. Koho Yokomenuchi
16. Yokobarai girando
17. Joho Uchi
18. Gyaku Tsuki
19. Gyaku Yokomenuchi
20. Tsuki
21. Joho Uchi
22. Gyaku Tsuki

27 – Happogiri (con partner)

1. In seiza, Shomen-taglio polso
2. Alzarsi, Shomen, taglio polso
3. Shomen, taglio e GyakuYok
4. Douchi e Irimitenkan
5. In Jodan, iniziare Happogiri
6. Shomenuchi
7. Tsuki
8. Ushiro Shomenuchi
9. Tsuki
10. Hidari Shomenuchi
11. Tsuki
12. Ushiro Shomenuchi
13. Tsuki
14. Hidari Shomenuchi
15. Ushiro Shomenuchi
16. Hidari Shomenuchi
17. Ushiro Shomenuchi
18. Yoko Uchi, giro completo

28 - Bokken Ichinotachi

1. Ageuchi
2. Gyaku Yokomenuchi
3. Yokomenuchi
4. Gyaku Yokomenuchi
5. Ushiro Shomenuchi
6. Tsuki
7. Ushiro Shomenuchi
8. Tsuki
9. Yokomenuchi Tobikomi
10. Gyaku Yokomenuchi Tobikomi
11. Gyaku Tsuki
12. Yokomenuchi
13. Yoko Uchi e girare

29 - Bokken Kumitachi

1. Kote Uchi I
2. Kote Uchi II
3. Kote Uchi III
4. Do Uchi
5. Gyaku Do Uchi
6. Tsuki (dx)
7. Shomenuchi
8. Yokomen, GyakuYokomen

30 - Shinken (con partner)

1. Chudan – Chudan entrambi Shomenuchi
2. Chudan – Jodan entrambi Shomenuchi
3. Gedan – Jodan entrambi Shomenuchi
4. Jodan – Gedan entrambi Shomenuchi
5. Gedan – Jodan Shomenuchi,Ushiro Shomenuchi
6. Migigake – Jodan Kesagiri, Yokobarai – Shomenuchi
7. Hidarigake – Jodan Kesagiri, Yokobarai – Shomenuchi
8. Migigake – Jodan Kesagiri, Yokobarai Handachi
9. Hidarigake – Jodan Kesagiri, Yokobarai Handachi
10. Chudan – Chudan Yokomenuchi, Gyaku Yokomenuchi
11. Chudan – Jodan Yokomenuchi, Gyaku Yokomenuchi